Is Organic Food Better for You?

With health and grocery budgets top-of-mind, shoppers continue to ask, “Is organic food better for you?” It’s not so black and white, but there are a lot of factors you can consider that will help you make the right choice when grocery shopping for your family. Fetch has all the details on organic food, and whether or not it is truly better for your health, the environment, and the overall value of your grocery haul. Plus, regardless of the foods you choose, learn how personalized Fetch offers and Fetch Shop can help you earn rewards on organic food purchases and save on future groceries.

Don’t have Fetch yet? Download our free rewards app today to start earning!

Understanding organic food: what does “organic” mean?

Like most nutrition and health concerns, understanding organic food can be daunting, so what does organic actually mean? Put simply, organic foods are processed without the use of synthetic fertilizers, pesticides, radiation, or genetic engineering. In order to maintain certification, they must adhere to strict USDA organic standards.

Organic vs. non-GMO: what’s the difference?

Not to be confused with the broader qualifications of organic food, non-GMO food is a more narrow farming practice. Non-GMO food focuses solely on the absence of genetically-modified organisms, while organic food encompasses the exclusion of most synthetic chemicals and other factors.

Health implications of organic foods

The health implications are the main motivator when it comes to choosing organic foods, so are organic foods healthier? Digging deeper into the nutritional benefits of organic food, research suggests that organic produce may contain higher levels of antioxidants, while organic meats may have healthier fat profiles. 

Another focal point related to the health implications of organic foods is the meaningful reduction in pesticides, substances and chemicals used to process the food. In general, organic foods have lower pesticide residue, but it’s worth noting that both organic and conventional foods are safe to eat when properly prepped.

The cost of organic food

Perhaps one of the biggest deterrents, the cost of organic food is a factor to consider when choosing if organic is a better option for you. So why is organic food more expensive?

Producing organic food is more labor-intensive as it has more involved farming methods. It also has higher certification costs and strict regulations to ensure compliance. While it is reassuring to know “organic” isn’t just a buzzword on the packaging, the supply-demand imbalance is a contributing factor to the higher price tag.

How Fetch can help with the higher cost of organic food

Knowing why organic food is more expensive can reinforce why it is worth it for you and your family. Fortunately, Fetch can help offset the costs! Fetch is the ultimate shopping rewards app because there are features and rewards for every type of shopper. When shopping for organic food, here’s how Fetch can enhance that experience:

• Take advantage of personalized offers: Use the Fetch app to find nearby offers on organic brands you trust; these offers will help you earn tons of Fetch Points. Fetch can even help introduce you to great new-to-you brands like Earth’s Best and Once Upon A Farm.
• Shop online using Fetch Shop: Earn points per dollar on online grocery orders while shopping for organic options at stores like Target or Sam’s Club through Fetch Shop.
• Redeem your points for free grocery gift cards: Once you’ve earned enough reward points shopping with Fetch, you can cash out your points for free gift cards to use on future grocery hauls and save money on those organic foods in your cart.

Make informed choices

As with most choices involving your health and livelihood, making informed choices about choosing organic food comes down to balancing benefits against cost. We encourage you to consider options with lower pesticide residues, while being mindful of the costs of going organic. With so many ways to earn rewards and save money, Fetch should be a staple in your budgeting arsenal for organic purchases, helping you make sustainable and accessible food choices. 

Fetch makes shopping for organic food even more rewarding

If you have decided that organic food is a better choice for you, integrate Fetch into your shopping routine, so you can make healthier choices while also saving money. Smart shopping tools like Fetch and informed decision-making are a winning combination, making prioritizing organic products on a budget easier than ever. Download the Fetch app today to start earning!