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Summer Break Snack Hacks: Best Summer Snacks for Kids and Adults

By Connor Bonam
May 28, 2025
Summer break is here, which means your kids are home and constantly asking for snacks. Whether you’re prepping for road trips, pool days, or simple backyard hangouts, having the right summer snacks on hand is key. In this guide, we’re sharing refreshing, healthy, and easy summer snack ideas — including what to buy, where to shop, and how to earn rewards with Fetch!
Why healthy summer snacks matter
Summer snacks should fuel your family’s fun. But instead of loading up on sugary treats, choose snack options that help kids stay energized, hydrated, and focused. Healthy snacks also help avoid the post-snack crash — especially on hot days when your kids are running around outside.
Earn rewards for your snack haul
Stocking up on summer snacks isn’t just about keeping your pantry full — it’s also an easy way to rack up Fetch points fast! Take advantage of special offers in the Fetch app and earn extra points just for purchasing your family’s favorite snacks — including partner brands like Nature Valley and Triscuit. Even better? Shop online at Target through Fetch Shop and get rewarded automatically. Redeem those points for free gift cards to places like Target, Amazon, or your favorite restaurants — perfect for summer outings, ice cream runs, or rainy-day movie marathons. Don’t forget to scan every receipt and check for new Fetch offers each week!
What makes a good summer snack?
- Cool and refreshing (think yogurt, smoothies, fruit)
- Easy to pack or grab-and-go
- Nutritious and hydrating
- Loved by kids and grownups
12 best summer snack ideas for kids (and grownups, too!)
1. Fresh fruit
Summer fruits are sweet, juicy, and packed with hydration. Serve them chilled or frozen as an extra-refreshing treat.
- Strawberries
- Blueberries
- Watermelon
- Grapes (try them frozen!)
- Pineapple and mango chunks
2. Veggie sticks and dip
Carrots, cucumbers, bell peppers — kids love them when there’s something to dip them in! Serve with Sabra hummus, Hidden Valley Ranch, or Good Foods guacamole. Bonus: sneak in extra nutrition with little effort.
3. Yogurt parfaits
Layer Greek yogurt with berries and granola in a jar for an easy grab-and-go snack.
4. Cheese and crackers
Keep it simple with string cheese and whole grain crackers. Add fruit for a balanced mini-meal. Look for Fetch partner brands like Sargento and Triscuit.
5. Smoothies
Blend frozen fruit, yogurt, and juice for a cooling snack or breakfast. Kids love customizing their own flavor combos!
6. Energy bites
Make these once and snack all week. Mix oats, nut butter, honey, and chocolate chips, then roll into balls and refrigerate.
7. Trail mix or snack bars
Great for beach bags or road trips. Look for lower-sugar bars or make your own trail mix with nuts, dried fruit, and pretzels from Fetch partner brands like Nature Valley and Munk Pack.
8. Apples and nut butter
Slice up apples and serve with single-serve peanut butter cups or almond butter packets. It’s kid-friendly and filling.
9. Mini frozen yogurt pops
Pour yogurt into small ice pop molds and freeze. It’s a DIY twist on frozen treats — and no added sugar needed.
10. Crackers and guac cups
Buy mini guacamole cups and pair them with whole grain crackers or veggie chips. It’s an easy win for kids and adults.
11. Cottage cheese and pineapple
This nostalgic combo is back and better than ever. Add chia seeds or a drizzle of honey for extra flavor.
12. Pickle roll-ups
Adults will love this: wrap sliced pickles in turkey and a slice of cheese for a low-carb, protein-rich snack.
Printable summer snack shopping list
Fresh fruit
- Strawberries
- Blueberries
- Raspberries
- Watermelon
- Grapes
- Pineapple
- Mango
- Apples
Veggies and dips
- Carrot sticks
- Cucumber
- Bell pepper
- Hummus
- Ranch dressing
- Guacamole
Dairy and protein
- Yogurt
- Granola
- String cheese
- Milk
Grains and pantry staples
- Whole grain crackers
- Oats
- Nut butter
- Honey
- Snack bars
- Trail mix
- Chocolate chips
Rack up rewards all summer long
Whether you’re packing a cooler for the beach or just stocking your pantry for summer snack attacks, Fetch can help you earn points while you do it. Download the Fetch app to discover exclusive offers on snacks and household favorites, and start turning every receipt into free gift cards — perfect for summer fun, from ice cream stops to amusement park tickets.
Topics: Food, Food and Drink, Shopping, Shopping Lists