Summer Break Snack Hacks: Best Summer Snacks for Kids and Adults

Summer break is here, which means your kids are home and constantly asking for snacks. Whether you’re prepping for road trips, pool days, or simple backyard hangouts, having the right summer snacks on hand is key. In this guide, we’re sharing refreshing, healthy, and easy summer snack ideas — including what to buy, where to shop, and how to earn rewards with Fetch!

Why healthy summer snacks matter

Summer snacks should fuel your family’s fun. But instead of loading up on sugary treats, choose snack options that help kids stay energized, hydrated, and focused. Healthy snacks also help avoid the post-snack crash — especially on hot days when your kids are running around outside.

Earn rewards for your snack haul

Stocking up on summer snacks isn’t just about keeping your pantry full — it’s also an easy way to rack up Fetch points fast! Take advantage of special offers in the Fetch app and earn extra points just for purchasing your family’s favorite snacks — including partner brands like Nature Valley and Triscuit. Even better? Shop online at Target through Fetch Shop and get rewarded automatically. Redeem those points for free gift cards to places like Target, Amazon, or your favorite restaurants — perfect for summer outings, ice cream runs, or rainy-day movie marathons. Don’t forget to scan every receipt and check for new Fetch offers each week!

What makes a good summer snack?

• Cool and refreshing (think yogurt, smoothies, fruit)
• Easy to pack or grab-and-go
• Nutritious and hydrating
• Loved by kids and grownups

12 best summer snack ideas for kids (and grownups, too!)

1. Fresh fruit

Summer fruits are sweet, juicy, and packed with hydration. Serve them chilled or frozen as an extra-refreshing treat.

• Strawberries
• Blueberries
• Watermelon
• Grapes (try them frozen!)
• Pineapple and mango chunks

2. Veggie sticks and dip

Carrots, cucumbers, bell peppers — kids love them when there’s something to dip them in! Serve with Sabra hummus, Hidden Valley Ranch, or Good Foods guacamole. Bonus: sneak in extra nutrition with little effort.

3. Yogurt parfaits

Layer Greek yogurt with berries and granola in a jar for an easy grab-and-go snack.

4. Cheese and crackers

Keep it simple with string cheese and whole grain crackers. Add fruit for a balanced mini-meal. Look for Fetch partner brands like Sargento and Triscuit.

5. Smoothies

Blend frozen fruit, yogurt, and juice for a cooling snack or breakfast. Kids love customizing their own flavor combos!

6. Energy bites

Make these once and snack all week. Mix oats, nut butter, honey, and chocolate chips, then roll into balls and refrigerate.

7. Trail mix or snack bars

Great for beach bags or road trips. Look for lower-sugar bars or make your own trail mix with nuts, dried fruit, and pretzels from Fetch partner brands like Nature Valley and Munk Pack.

8. Apples and nut butter

Slice up apples and serve with single-serve peanut butter cups or almond butter packets. It’s kid-friendly and filling.

9. Mini frozen yogurt pops

Pour yogurt into small ice pop molds and freeze. It’s a DIY twist on frozen treats — and no added sugar needed.

10. Crackers and guac cups

Buy mini guacamole cups and pair them with whole grain crackers or veggie chips. It’s an easy win for kids and adults.

11. Cottage cheese and pineapple

This nostalgic combo is back and better than ever. Add chia seeds or a drizzle of honey for extra flavor.

12. Pickle roll-ups

Adults will love this: wrap sliced pickles in turkey and a slice of cheese for a low-carb, protein-rich snack.

Printable summer snack shopping list

Fresh fruit

• Strawberries
• Blueberries
• Raspberries
• Watermelon
• Grapes
• Pineapple
• Mango
• Apples

Veggies and dips

• Carrot sticks
• Cucumber
• Bell pepper
• Hummus
• Ranch dressing
• Guacamole

Dairy and protein

• Yogurt
• Granola
• String cheese
• Milk

Grains and pantry staples

• Whole grain crackers
• Oats
• Nut butter
• Honey
• Snack bars
• Trail mix
• Chocolate chips

Rack up rewards all summer long

Whether you’re packing a cooler for the beach or just stocking your pantry for summer snack attacks, Fetch can help you earn points while you do it. Download the Fetch app to discover exclusive offers on snacks and household favorites, and start turning every receipt into free gift cards — perfect for summer fun, from ice cream stops to amusement park tickets.