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Summer Break Snack Hacks

By Connor Bonam

May 12, 2023

Summer break is a time for kids to relax, have fun, and enjoy the sunshine. But for busy parents, it can be a challenge to keep up with the constant demands of hungry little ones. That’s why it’s important to have a well-stocked pantry full of healthy and delicious snacks that are easy to grab and go and present a refreshing summer snack option. We’re going to review refreshing summer snack options and also provide an easy summer snack shopping list for you!

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The importance of healthy snacks during summer break

When school is out, it can be tempting to let your kids indulge

all the sugary snacks and junk food they want. But as a parent, it’s important to prioritize your child’s health and well-being. By providing your kids with healthy snacks, you can help them maintain a balanced diet and their energy levels. Plus, it’s a great way to introduce them to new flavors and textures.

What makes a good refreshing summer snack?

When choosing refreshing snacks for your kids during summer break, there are a few things to keep in mind. First, you want something that is easy to prepare and doesn’t require much time or effort. Second, it should be something that your kids will actually want to eat. And third, it should be nutritious and provide the energy they need to stay active throughout the day. Fresh fruit, yogurt parfaits, veggie sticks and dip, and smoothies are all great examples of refreshing summer snacks you can have for your kids.


Top refreshing summer snack ideas

Summer Break Snack Ideas

Summer snack idea #1: Fresh Fruit

Fresh fruit is always a great option for a healthy snack. It’s packed with vitamins and fiber, and it’s easy to grab and go. Some of the best fruits for summer include:

Summer snack idea #2: Veggie Sticks and Dip

Kids love to dip, and veggies are a great way to sneak in some extra nutrition. Cut up carrot sticks, cucumber slices, and bell peppers, and serve them with hummus, ranch dressing, or guacamole.

Summer snack idea #3: Yogurt Parfaits

Yogurt is a great source of protein and calcium, and it’s a refreshing snack on a hot summer day. Layer some yogurt with fresh fruit and granola for a delicious and filling parfait.

Summer snack idea #4: Cheese and Crackers

Cheese and crackers are a classic snack that never gets old. Choose a variety to keep things interesting, and add some grapes or apple slices on the side for a little extra nutrition.

Summer snack idea #5: Smoothies

Smoothies are a great way to pack in a ton of nutrients in one tasty drink. Blend together some fruit, yogurt, and milk or juice for a refreshing and healthy snack.

Summer snack idea #6: Energy Bites

Energy bites are a convenient and portable snack that is perfect for busy parents on the go. Mix together some oats, nut butter, honey, and chocolate chips, and roll them into bite-sized balls for a tasty and nutritious snack.

Summer snack shopping list: 

It’s summer, and you want to have refreshing and healthy snacks for your kids. The list above is are great options, but the shopping list below is easy enough to print out (if people still print things) to ensure you’ve got a great summer shopping list ready to go!

Summer Shopping List, Refreshing Summer Snacks

  • Berries (strawberries, blueberries, raspberries)
  • Watermelon
  • Grapes
  • Pineapple
  • Mango
  • Carrot sticks
  • Cucumber
  • Bell pepper
  • Hummus
  • Ranch dressing
  • Guacamole
  • Yogurt
  • Granola
  • Cheese
  • Crackers
  • Apples
  • Milk or juice
  • Oats
  • Nut butter
  • Honey
  • Chocolate chips

Stay tuned to Unleashed for future food and shopping recommendations! Also be sure to scan your receipts after doing your summer shopping!

Summer Break Snack Hacks

Topics: Food, Food and Drink, Shopping, Shopping Lists