Top 10 Ways to Get Healthy This Year According to Fetch

The start of a new year is a popular time to focus on self-improvement goals, and health is always top of the list!

Transitioning to a healthier lifestyle doesn’t happen overnight, though. Usually, incremental adjustments are more effective than drastic changes. So keep that in mind, and be kind to yourself along the way.

Learn how to get your health in order and hopefully live a less stressful life with these healthy habits and tips for improving your happiness from Fetch.

Follow Fetch’s 10 tips for a healthier, happier life

Here are ten ways you can work toward a healthier lifestyle and a more satisfied self this new year. Fetch is in your corner, rooting for you, and can actually help with a bunch of these!

Don’t have Fetch? Download the app to make your healthier New Year all the more rewarding.

1. Improve your eating habits.

This is likely one of the most popular resolutions at each New Year, but also one of the hardest to achieve. Eating healthier isn’t always about losing weight, though it definitely can help, as can portion control and choosing your calories more carefully.

If you want to continue to eat out and support local restaurants often, consider trying to eat only when you’re actually hungry and stopping when you’re comfortably full. Also try to make choices from the menu that are higher in nutrients, with less sugar.

One great way to alter your eating in the new year is to opt for cooking at home, which not only enhances your creativity but enables you to choose healthier and fresher meals since you’ll have control of all of the ingredients and food preparation. Meal kits like those offered by Blue Apron provide portioned, well-balanced meals at an affordable price, especially when compared to eating out or food delivery services (not to mention Blue Apron meal kits will give your Fetch points balance a boost).

2. Stop bad habits and break negative routines.

Are you a late-night snacker? Overspender? Nail-biter? And do you want to stop this or some other unhealthy routine this year? You have to remember that you’re doing these things on autopilot, which means you aren’t thinking about them. You aren’t making a conscious choice.

Experts suggest that the first step to breaking a bad habit is to identify it and know what triggers it so you can be aware of why the routine is detrimental to you. Then, to interrupt the cycle, you need to change your environment, replace the pattern with a new one, or join a good habit onto a bad one — like drinking a full glass of water for every serving of alcohol you intake, for example.

But for a new routine to stick, don’t try to change too much at once. Habits are known to be hard to break for a reason, so don’t bite off more than you can chew.

3. Get enough quality sleep.

Getting enough good sleep is one of the best strategies for overall wellness. During sleep is when our bodies do all of their repair and restoration, so it shouldn’t be a surprise that getting the correct amount of sleep for your body regulates your appetite, improves concentration and productivity, elevates your immune function, and generally puts you in a better mood.

To get your best quality sleep, stop doing major activities in the hour to half-hour before bed. Wind down with a calming bedtime routine, like reading a book or snuggling with a pet, and try to stick to a sleep schedule so your body can maximize sleep patterns efficiently.

4. Move more.

You don’t need to join a gym to be healthy. If you love to work out, that’s great! But even if not, commit to being active this year with activities that you actually like and will do. Remember, exercise has psychological benefits in addition to physical ones, so movement is equally good for your mental health

There are countless ways to get your heart pumping, including some that teach you a new skill. So hike, swim, rock climb, ice skate, jump on a trampoline, or finally give that exercise bike that’s been doubling as a clothes hanger a try. We suggest switching it up so the activity remains fresh and works out new muscle groups.

In addition to games in the Fetch Play tab, you’ll also find apps that can earn you rewards, and a number of these are geared toward helping you along your fitness journey, like Verv Fitness (featuring personalized workouts) and Weight Loss Walking (for goal setting and distance tracking).

5. Try something new.

It can be tough to break from our normal routines when we’re in a bit of a lull, and having something to focus your energy on can help. Why not pursue something new this year and consider learning how to cook a meal from a different culture (remember to snap those grocery receipts in the app!) or even beginning to learn how to play an instrument; if you’re interested in taking up guitar or even just improving your skills, check out Justin Guitar Lessons & Songs (another Fetch Play app), which offers tutorials on how to play popular songs and lets you search not only by artist but by difficulty level.

If you have the capacity, you might even consider something “bigger” like adopting a pet; keep in mind, this is a living, breathing thing that will then need your care and attention, so you’ll want to give the idea a lot of thought first. But studies show that pet ownership can lead to reduced stress, improved mood and cardiovascular health, increased physical activity (especially if you have a dog), and improved self-esteem. And Fetch can help here, too, as there are a bunch of great pet brands that will earn you rewards in the app when picking up food, treats, and other necessities.

6. Schedule that wellness check-up.

We’ve all put off scheduling those doctor’s appointments because life is busy, and they can feel like one more thing to manage, but it’s important to stay on top of your health by regularly scheduling preventative care visits. Seeing a doctor regularly can mean the difference between catching an issue early versus it snowballing to something more serious down the line. Plus, having the peace of mind from maintaining regular doctor’s visits can help reduce your stress because you’re less worried about what may be going on with your body that you can’t actually see.

7. Clear the clutter.

Organizing yourself and the space around you makes room for a happy, healthier environment. Decluttering also prevents pests, reduces allergens, calms stress hormones, and sparks productivity. If you’re in need of additional storage solutions for your home, you can always put your Fetch Points toward gift cards to Amazon, Target, or Walmart where you can find any number of containers or storage racks to aid you in your quest toward a tidier household. 

8. Strop scrolling.

This is a big one! Knowing what is going on in the world is important, but constantly updating your favorite news site or doomscrolling social media feeds isn’t keeping you current, and it’s likely even costing you happiness.

Watch out for information overload and combat the negative effects of comparing yourself to others by putting a pause or time limit on your media and social media intake, or at least seeking out positive and motivating content.

9. Plan a vacation or staycation.

Next time you are tempted to skip taking a day off or you “forget” about the vacation days you’ve accrued, don’t! Taking time off is linked to health, happiness, and productivity, so do yourself and your employer a favor and go on vacation.

One of the biggest stressors in America is overwork, which is even (and especially) happening while we are working more from home, so plan some extended adventures, or even a long weekend getaway or staycation, to refresh and recharge.

And it isn’t just the trip that has health benefits. Advantages begin straight away, even from the act of choosing a destination and making vacation plans. As it turns out, having something to look forward to boosts your happiness and improves your outlook on life. And did you know Fetch can help with this, too? With travel reward options that include gift cards to Airbnb, Hotels.com, Delta Air Lines, and Southwest Airlines, the points you earn with Fetch can help offset the cost of that vacation you plan; you can even earn points on travel you book through the likes of Booking.com, Hotels.com, Expedia, Travelocity, and other sites using Fetch Shop!

10. Work toward financial self-improvement.

Implementing healthier habits can save you money, and saving money can also improve your health — your financial health, that is.

Consumption-related vices can harm your well-being and your wallet, but taking even small steps to improve your routine can be beneficial in the long run. Among the library of Fetch Play apps are a number of options aimed at helping you get your finances in order, such as Brigit (to help you budget and save), Ava Finance (to help you build credit fast), and Stash (to help make investing easy and affordable).

More ways to earn with Fetch on your wellness journey

Fetch can even help you earn rewards on wellness purchases like multivitamins and supplements. In Fetch Shop, you’ll find a wide range of pharmacies and health brands that will earn you reward points for every dollar spent, including:

• CVS
• GNC
• iHerb
• Ka’Chava
• Nature Made
• Rite Aid
• Vitacost
• Walgreens

Adopting a healthier lifestyle is a snap with Fetch

Take advantage of the ease and convenience of Fetch, America’s Rewards App, to earn rewards on all your purchases, which you can redeem for free gift cards for almost anything — including many of the things you may need to make better decisions for your health and wellness throughout the year! Download the app today to start earning.